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	<title>Comments for Power &amp; Bulk</title>
	<atom:link href="http://powerandbulk.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://powerandbulk.wordpress.com</link>
	<description>Retard Lifting &#38; Mantrition</description>
	<lastBuildDate>Thu, 15 Oct 2009 00:03:01 +0000</lastBuildDate>
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		<title>Comment on OrbiGrip by scottdeeby</title>
		<link>http://powerandbulk.wordpress.com/2008/08/12/orbigrip/#comment-182</link>
		<dc:creator>scottdeeby</dc:creator>
		<pubDate>Thu, 15 Oct 2009 00:03:01 +0000</pubDate>
		<guid isPermaLink="false">http://powerandbulk.wordpress.com/?p=47#comment-182</guid>
		<description>Interesting and kinda cool. I haven&#039;t used one but my elbow hurts just by watching.</description>
		<content:encoded><![CDATA[<p>Interesting and kinda cool. I haven&#8217;t used one but my elbow hurts just by watching.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Powerlifters take on getting big by spongedaddy</title>
		<link>http://powerandbulk.wordpress.com/2008/07/17/powerlifters-take-on-getting-big/#comment-152</link>
		<dc:creator>spongedaddy</dc:creator>
		<pubDate>Wed, 25 Feb 2009 16:10:32 +0000</pubDate>
		<guid isPermaLink="false">http://powerandbulk.wordpress.com/?p=45#comment-152</guid>
		<description>Thanks for this -- Great article. I&#039;ve started doing 5X5 straight sets instead of the 2 w/u sets then 3 work sets and have noticed an increase in both size and strength. Extra helpings at every meal plus a big protein shake after each workout doesn&#039;t hurt either.</description>
		<content:encoded><![CDATA[<p>Thanks for this &#8212; Great article. I&#8217;ve started doing 5X5 straight sets instead of the 2 w/u sets then 3 work sets and have noticed an increase in both size and strength. Extra helpings at every meal plus a big protein shake after each workout doesn&#8217;t hurt either.</p>
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	<item>
		<title>Comment on Armwrestling Machine by ironnickel</title>
		<link>http://powerandbulk.wordpress.com/2007/12/30/armwrestling-machine/#comment-148</link>
		<dc:creator>ironnickel</dc:creator>
		<pubDate>Tue, 27 Jan 2009 22:05:34 +0000</pubDate>
		<guid isPermaLink="false">http://powerandbulk.wordpress.com/2007/12/30/armwrestling-machine/#comment-148</guid>
		<description>Go here and contact them; http://armwrestlingmachine.com/</description>
		<content:encoded><![CDATA[<p>Go here and contact them; <a href="http://armwrestlingmachine.com/" rel="nofollow">http://armwrestlingmachine.com/</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Armwrestling Machine by Salomon</title>
		<link>http://powerandbulk.wordpress.com/2007/12/30/armwrestling-machine/#comment-147</link>
		<dc:creator>Salomon</dc:creator>
		<pubDate>Tue, 27 Jan 2009 17:20:24 +0000</pubDate>
		<guid isPermaLink="false">http://powerandbulk.wordpress.com/2007/12/30/armwrestling-machine/#comment-147</guid>
		<description>I&#039;m from Chiapas MEXICO Where I can buy the Machine</description>
		<content:encoded><![CDATA[<p>I&#8217;m from Chiapas MEXICO Where I can buy the Machine</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ian McKown by don mckown</title>
		<link>http://powerandbulk.wordpress.com/2008/03/30/ian-mckown/#comment-134</link>
		<dc:creator>don mckown</dc:creator>
		<pubDate>Wed, 10 Dec 2008 11:47:56 +0000</pubDate>
		<guid isPermaLink="false">http://powerandbulk.wordpress.com/2008/03/30/ian-mckown/#comment-134</guid>
		<description>the last time i saw ian  he was graduating high school  , skinny , long hair
and was my little brother. looks like im the little one now. aint seen him in 20 yrs. somebody tell him donmckown@aol.com</description>
		<content:encoded><![CDATA[<p>the last time i saw ian  he was graduating high school  , skinny , long hair<br />
and was my little brother. looks like im the little one now. aint seen him in 20 yrs. somebody tell him <a href="mailto:donmckown@aol.com">donmckown@aol.com</a></p>
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	</item>
	<item>
		<title>Comment on Powerlifters take on getting big by ironnickel</title>
		<link>http://powerandbulk.wordpress.com/2008/07/17/powerlifters-take-on-getting-big/#comment-131</link>
		<dc:creator>ironnickel</dc:creator>
		<pubDate>Fri, 01 Aug 2008 15:13:58 +0000</pubDate>
		<guid isPermaLink="false">http://powerandbulk.wordpress.com/?p=45#comment-131</guid>
		<description>Works for me. The link is;

http://www.britishpowerliftingcongress.co.uk/index.php?/eng/community/articles/powerlifters_take_on_getting_big

Try pasting that directly into your address bar. Or go to;

http://www.britishpowerliftingcongress.co.uk/

And click on the article on the right.</description>
		<content:encoded><![CDATA[<p>Works for me. The link is;</p>
<p><a href="http://www.britishpowerliftingcongress.co.uk/index.php?/eng/community/articles/powerlifters_take_on_getting_big" rel="nofollow">http://www.britishpowerliftingcongress.co.uk/index.php?/eng/community/articles/powerlifters_take_on_getting_big</a></p>
<p>Try pasting that directly into your address bar. Or go to;</p>
<p><a href="http://www.britishpowerliftingcongress.co.uk/" rel="nofollow">http://www.britishpowerliftingcongress.co.uk/</a></p>
<p>And click on the article on the right.</p>
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	<item>
		<title>Comment on Powerlifters take on getting big by daz</title>
		<link>http://powerandbulk.wordpress.com/2008/07/17/powerlifters-take-on-getting-big/#comment-130</link>
		<dc:creator>daz</dc:creator>
		<pubDate>Fri, 01 Aug 2008 09:26:49 +0000</pubDate>
		<guid isPermaLink="false">http://powerandbulk.wordpress.com/?p=45#comment-130</guid>
		<description>Why doesn&#039;t the link work? Does anyone have this article?</description>
		<content:encoded><![CDATA[<p>Why doesn&#8217;t the link work? Does anyone have this article?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How I Pulled 700lbs by ironnickel</title>
		<link>http://powerandbulk.wordpress.com/2008/05/09/how-i-pulled-700lbs/#comment-129</link>
		<dc:creator>ironnickel</dc:creator>
		<pubDate>Mon, 28 Jul 2008 15:17:39 +0000</pubDate>
		<guid isPermaLink="false">http://powerandbulk.wordpress.com/?p=37#comment-129</guid>
		<description>No problem, please reference the original article here and at;

http://powerandbulk.com/phpBB2/viewtopic.php?t=33294</description>
		<content:encoded><![CDATA[<p>No problem, please reference the original article here and at;</p>
<p><a href="http://powerandbulk.com/phpBB2/viewtopic.php?t=33294" rel="nofollow">http://powerandbulk.com/phpBB2/viewtopic.php?t=33294</a></p>
]]></content:encoded>
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	<item>
		<title>Comment on How I Pulled 700lbs by maxdeadlift</title>
		<link>http://powerandbulk.wordpress.com/2008/05/09/how-i-pulled-700lbs/#comment-128</link>
		<dc:creator>maxdeadlift</dc:creator>
		<pubDate>Mon, 28 Jul 2008 13:00:45 +0000</pubDate>
		<guid isPermaLink="false">http://powerandbulk.wordpress.com/?p=37#comment-128</guid>
		<description>I&#039;d like to post this on maxdeadlift.com.  Would you mind?</description>
		<content:encoded><![CDATA[<p>I&#8217;d like to post this on maxdeadlift.com.  Would you mind?</p>
]]></content:encoded>
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	<item>
		<title>Comment on Girls and Torn ACL&#8217;s&#8230; by Glue</title>
		<link>http://powerandbulk.wordpress.com/2008/05/15/girls-and-torn-acls/#comment-121</link>
		<dc:creator>Glue</dc:creator>
		<pubDate>Thu, 19 Jun 2008 02:22:29 +0000</pubDate>
		<guid isPermaLink="false">http://powerandbulk.wordpress.com/?p=38#comment-121</guid>
		<description>Somehow i missed the point. Probably lost in translation :) Anyway ... nice blog to visit.

cheers, Glue.</description>
		<content:encoded><![CDATA[<p>Somehow i missed the point. Probably lost in translation :) Anyway &#8230; nice blog to visit.</p>
<p>cheers, Glue.</p>
]]></content:encoded>
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