One of the pages I am subscribed to is fellow Power & Bulker Craig Pfisterer’s Justgetstrong Blog. It has many excellent videos and the routines are clearly laid out.
Craig is retard-smart and young… as a result he is very tall and making very fast progress. Craig’s aim is to be a professional strongman… and I have a feeling he will achieve that.
If I was to go back in time this is how I should have trained, I would have been a lot taller and stronger as a result;
John McKean, posted the following here;
I just had the pleasure of watching big Ernie (Beef) set 6 official IAWA world records at our club’s annual “record day” meet. In the presence of 6 long time international officials, the big man did a rack push press of 381 pounds as easily as most of us can do with a bare bar! He just barely missed 401 at the top of lockout, but, in my opinion, will far exceed this with further meet experience and his sound training methods!
Here is the video;
And here are the lifts;
| 1 | Press | 0.03 | 315 lbs |
| 2 | Press | 0.16 | 351 lbs |
| 3 | Press | 0.29 | 366 lbs |
| 4 | Press | 0.49 | 381 lbs |
| 5 | Clean+BN Press | 1.07 | 231 lbs |
| 6 | Clean+BN Press | 1.22 | 241 lbs |
| 7 | Clean+BN Press | 1.40 | 251 lbs |
| 8 | BN Press | 2.01 | 251 lbs |
| 9 | BN Press | 2.17 | 261 lbs |
| 10 | BN Press | 2.30 | 271 lbs |
| 11 | Alternate Press | 2.45 | ??? lbs |
| 12 | Reverse Press | 3.01 | ??? lbs |
More details of Ernie Beath’s efforts can be found here.
BLACKFLAG humps up 230 kg for a few reps in a style somewhat reminiscent of Vince Anello. Here is BLACKFLAG at 82 kg;
Here is Vince Anello at about 90 kg;
Dave Hoff totalling 2615 lbs at the SPF Powerstation Pro-Am in Sharonsville, Ohio.
There’s nothing under his shirt honest, its a medical condition, its photoshop, its aliens, its the light, its a shadow, its… something. I wonder when powerlifting will be in the Olympics?
http://powerandbulk.com/phpBB2/viewtopic.php?t=43542
http://www.powerliftingwatch.com/node/12273;
Beef pushes 200 kg!!!
