Powerlifters take on getting big

An interesting article from the British Powerlifting Congress; Powerlifters take on getting big.

Note in particular his recommendation of straight sets with a fixed weight rather than ascending sets.

Bent Press

This is the first time I’ve seen a video of a bent press;

I’ve tried the lift before but found it very awkward so this video maybe something to help. Note how he talks about moving away from the weight.