More PRs

And yet more PRs;

Mac with a 270 lb continental clean and push press;

Joshua with 180 kg for 3 reps in the front squat;

Me with 213 kg × 8 reps in the Sumo (beam at 290 mm);

Lifting Big

It seems like everyone is lifting big over at P&B;

Deadlift PR finally hit 500 – Zeb hits a smooth 500 lb deadlift.

Hard Work and Time – JHB is now number 91 in the PLUSA’s 198 lb class.

300 kg for 13 reps – Laurence Shahlaei, British Strongman, pulls an unbelievable amount.

250 lbs × 3 Continental Clean + Push press – Strongmac does more stuff in his garden.

Dreamland? – Meatplow does manly stuff

Even I managed new PRs (153 kg and 160 kg) on my Olympic style squat (yes I can do full lifts);

Lyle McDonald

I would like to draw your attention to Lyle McDonald’s blog.

Lyle is the nutrition geek at P&B and also keeps abreast of all the research on training – a general geek all round as you can see from his picture… go to his blog for straight up no-nonsense blogging.

Sometimes Lyle gets carried away and talks about stuff he doesn’t know about but the P&B members set him straight so you can rely on what he says as being pretty smart.

Important Announcement

Yes the blog is taking a new direction under the guidance of Testosterone Nation Media Properties. Hurrah!