Ian McKown

Terrible news… Ian McKown has decided that he is leaving Power & Bulk due to his disagreement with having AtLargeNutrition as a sponsor of the board.

Things came to a finale as a result of Chris AtLarge Mason’s promotion of Results™;

According to nutrition guru Lyle McDonald the product is ‘fucking retarded’, this being the P&B consensus regarding nutrition supplements in general.

My own solution to the dilemma is having Mozilla Firefox with Adblock Plus installed and generally not paying any attention to nutrition supplements – for assistance in the latter please refer to Mantrition.

Please note that Ian McKown is in no way associated or affiliated with Inzer Advanced Designs.

Yoshinobu Nakano

This is +110 kg armwrestler Yoshinobu Nakano of Japan;

Go to the end of the video and watch him Bench Press 180 kg (with his legs up on the bench and no spotter), he does 3 slow deliberate reps…

Julia Zaugolova

Here’s a really strong girl that Protobuilder found from Russia, Julia Zaugolova with a deadlift of 230 kg at 70 kg;