Power & Bulk

Kubik Type Squat

Posted in Announcement with tags jeff roark, Mantrition, squat on Friday, 12 December 2008 by sumoman

Mantrition with a bottom start squat of 365 lbs;

Posted in Announcement with tags beef, press, push press on Wednesday, 10 December 2008 by sumoman

Beef pushes 200 kg!!!

Posted in Armwrestling, Equipment with tags grip on Tuesday, 12 August 2008 by sumoman

An interesting device from David Horne;

Looks like it would be good for armwrestlers.

David’s site is at here.

Posted in Announcement with tags big, powerlifter on Thursday, 17 July 2008 by sumoman

An interesting article from the British Powerlifting Congress; Powerlifters take on getting big.

Note in particular his recommendation of straight sets with a fixed weight rather than ascending sets.

Posted in Strongman with tags bent press on Saturday, 5 July 2008 by sumoman

This is the first time I’ve seen a video of a bent press;

I’ve tried the lift before but found it very awkward so this video maybe something to help. Note how he talks about moving away from the weight.