An interesting article from the British Powerlifting Congress; Powerlifters take on getting big.
Note in particular his recommendation of straight sets with a fixed weight rather than ascending sets.
This is the first time I’ve seen a video of a bent press;
I’ve tried the lift before but found it very awkward so this video maybe something to help. Note how he talks about moving away from the weight.
Rev GJ points us to an article by Dan John - Dan is so wise that in a millennia or two he will probably be remembered on a level with Confucius.
DG points us to an interview with Bench Master Travis Bell.
A detailed article on sumo deadlifting to be found here;
http://elitefts.com/documents/adv_sumo_deadlift_training.htm
