Kubik Type Squat
Posted in Announcement with tags jeff roark, Mantrition, squat on Friday, 12 December 2008 by sumomanSteak & Chips
Posted in Announcement with tags beef, press, push press on Wednesday, 10 December 2008 by sumomanBeef pushes 200 kg!!!
OrbiGrip
Posted in Armwrestling, Equipment with tags grip on Tuesday, 12 August 2008 by sumomanAn interesting device from David Horne;
Looks like it would be good for armwrestlers.
David’s site is at here.
Powerlifters take on getting big
Posted in Announcement with tags big, powerlifter on Thursday, 17 July 2008 by sumomanAn interesting article from the British Powerlifting Congress; Powerlifters take on getting big.
Note in particular his recommendation of straight sets with a fixed weight rather than ascending sets.




